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Still recording everything I eat, but eating WAY too much, and the wrong things. Bread is especially attractive to me lately - seems like I can't get enough of it. The mornings are the worst, but I seem to have a little less indulgence in the late afternoon and early evenings.
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111,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 43,3 kg.
Diyet Takibi: Düşük.
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2766 kcal
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Yağ: 154,46g | Prot: 86,84g | Karb: 250,74g.
Kahvaltı: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread. Öğle Yemeği: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Wellsley Farms Soft Wheat Bread, Cheetos Crunchy Cheetos (Package), Tuna Salad, Taco Bell Chalupa Supreme - Beef. Akşam Yemeği: Stouffer's Meatloaf in Gravy, Bob Evans Original Mashed Potatoes. Aperatifler/Diğer: Morning Tea, Perry's Ice Cream Premium PB Cup Craze Ice Cream, M&M's Milk Chocolate (Fun Size), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
12 Eyl 20 üye tarafından: shirfleur 1
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Honestly, eating bread isn’t bad. It’s just make sure you don’t eat too much during that day.
12 Eyl 20 üye tarafından: Lillzzzy5
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I eat bread but it's normally homemade whole grain and seed bread usually with garbanzo bean flour added.
12 Eyl 20 üye tarafından: wholefoodnut
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This is where it is a bless to have celiac disease! Not EVEN tempted by bread!
12 Eyl 20 üye tarafından: delgadalahna
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You're not alone with bread/carb cravings....I NEED PIZZA!😛
🍕🍕🍕🍕🍕
12 Eyl 20 üye tarafından: aintgotaname
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I just read this morning what someone did about pizza cravings: she vowed to only eat pizza on the days of the week ending in DAY!!!!
12 Eyl 20 üye tarafından: delgadalahna
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Same but I eat brown wheat bread
12 Eyl 20 üye tarafından: Abby202
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For me its the evening. It's bad to eat so soon to going to bed. When I was little my sister and I were in an orphanage. She got sick every morning. The nuns that that it would teach her a lesson if I had to clean it up! Go figure. I have never liked to eat in the morning since then.
12 Eyl 20 üye tarafından: carol655
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aintgotaname-Eat the pizza! Just enjoy the delicious toppings and discard the crust. Debbie-if possible, throw out your bread so it's not beckoning you. It's like when your trying to quit smoking an there is a pack of cigs on the counter all day! If you don't want to waste it give it away or freeze it. You'll be fine!
12 Eyl 20 üye tarafından: Bird Fancier
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You're doing a great job of staying conscious about it, and reaching out to a community of support. Sounds like you're workin' it out, and you'll be back in the rhythum - and back on track in no time.
12 Eyl 20 üye tarafından: OptimumMe
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I understand. Hang in there! Some of us are in the same boat.😎
13 Eyl 20 üye tarafından: LISfifty
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