28 Ekim 2020 için tartılma kaydı (günlük girişi yok)
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79,0 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Düşük.
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1946 kcal
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Yağ: 111,59g | Prot: 101,54g | Karb: 142,05g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. Akşam Yemeği: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. Aperatifler/Diğer: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Must be muscle or fluid weight your body does get heavier with muscle rite
28 Eki 20 üye tarafından: jenny3781
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Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
28 Eki 20 üye tarafından: br_e_co
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You can do this Br_e_co, if I can do can you. 💜💛💚
30 Eki 20 üye tarafından: shirfleur 1
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What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
30 Eki 20 üye tarafından: shirfleur 1
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Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
31 Eki 20 üye tarafından: br_e_co
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