merry mel Günlüğü, 16 Kas 20

oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!

55,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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738 kcal

Yağ: 12,97g | Prot: 71,94g | Karb: 82,88g.   Kahvaltı: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. Öğle Yemeği: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. Akşam Yemeği: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. Aperatifler/Diğer: Tea with Skimmed Milk. devamı için...