jeannieselby Günlüğü, 08 Ara 20

So maybe not Fake News after all. I'll have to update my Goal if tomorrow is still below 250. YIPPIE! Had seen a couple of days below 250 back in September, but they were only around for a couple. Haven't sustained below 250 since July 2018. Fingers crossed. It would be terrific to start the new year off on the other side of 245.

113,2 kg Bugüne kadar kayıp: 21,5 kg.    Geriye kalan: 38,3 kg.    Diyet Takibi: Oldukça İyi.

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2313 kcal

Yağ: 74,99g | Prot: 66,64g | Karb: 353,24g.   Kahvaltı: Viva Naturals Organic Cacao Nibs, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Simply Nature Chia Seeds, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Trader Joe's Organic Raspberries, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Lalibela Green Beans / Fosolia / Wrap. Akşam Yemeği: Westminster Westminster Oyster Crackers, Signature Kitchens Homestyle Clam Chowder (New England Style). Aperatifler/Diğer: Fruit Smoothie Drink. devamı için...