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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2188 kcal
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Yağ: 104,60g | Prot: 128,26g | Karb: 180,75g.
Kahvaltı: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Öğle Yemeği: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Akşam Yemeği: McDonald's Hot 'N Spicy Chicken Sandwich. devamı için...
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Haftada 1,3 kg kaybediyor
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1 - 20 / 23
 Yorumlar
24 Ara 20 üye tarafından: JYoung98
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I hope you get better soon. 🙏
24 Ara 20 üye tarafından: ヤママユガ
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Get the rest your body needs. Workouts can wait. 🎅🤗
24 Ara 20 üye tarafından: Chow moore
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Rest up and hope you feel better soon.
24 Ara 20 üye tarafından: southernace
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Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️
24 Ara 20 üye tarafından: Shrewdness
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24 Ara 20 üye tarafından: TomLong
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I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.
24 Ara 20 üye tarafından: RN16
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I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!
24 Ara 20 üye tarafından: russkey2
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Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰
24 Ara 20 üye tarafından: ocean_girl
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Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.
24 Ara 20 üye tarafından: GibJig
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take care and get better soon!!!!
24 Ara 20 üye tarafından: liv001
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24 Ara 20 üye tarafından: wifey9707
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Oh dear. Rest, relax, and please don't worry about NEAT right now.
24 Ara 20 üye tarafından: LaughingChevre
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24 Ara 20 üye tarafından: Waffle58
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oh no! please get well soon!
24 Ara 20 üye tarafından: catfrostwood
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24 Ara 20 üye tarafından: phowardtx
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Rest is good and your body needs fuel so eat and sleep!
24 Ara 20 üye tarafından: 66Pack
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REST! (and please take good care of yourself; we want to see you healthy)!
24 Ara 20 üye tarafından: kclab
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I hope you get better soon take care of yourself get lots of rest
24 Ara 20 üye tarafından: jenny3781
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24 Ara 20 üye tarafından: C0bby
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