|
I've lost 3.5 pounds this week, so far, which puts me 5.83% accomplished in my 60-pound goal. Because a couple of people have joined the challenge with me (using my link), my prize amount has grown from $869 to $1,069 already! Another FS member is planning on joining on Saturday, which will up my jackpot to $1,169. What a great reward for doing something I wanted and NEEDED to do anyway, right! If you want to check out HealthyWage, use my personal link to get $100 added to your prize amount: https://hwage.co/2376135. (After January 4th, the prize bonus goes down to only $40, so if you think you might be interested, take action soon!)
|
115,9 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 47,9 kg.
Diyet Takibi: %100.
|
|
2170 kcal
|
Yağ: 115,00g | Prot: 73,89g | Karb: 232,41g.
Kahvaltı: Granulated Sugar, Sun-Maid Natural California Raisins, Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Pecans, 2% Fat Milk. Öğle Yemeği: Pepperidge Farm Light Style 7-Grain Bread, Sargento Natural Sharp Cheddar Cheese. Akşam Yemeği: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Aperatifler/Diğer: Navels Oranges, Milk Chocolate Coated Peanuts, Piccadilly Baby Lima Beans, Jackstraws, Navels Oranges. devamı için...
|
Haftada 1,6 kg kaybediyor
|