merry mel Günlüğü, 01 Oca 21

I SAID THIS WOULD SHOT UP LIKE A ROCKET. Was going to wait until tomorrow but bit the bullet. SO HERE I GO AGAIN.

54,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

---

1185 kcal

Yağ: 23,19g | Prot: 69,59g | Karb: 150,77g.   Kahvaltı: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk, Morrisons Bran Flakes. Öğle Yemeği: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing. Akşam Yemeği: Branston Pickle, Unearthed Belgian Honey Roasted Ham, Brussels Sprouts , Morrisons Corn on The Cob, Pineapple , Tea with Skimmed Milk. devamı için...