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I think I am eating too much salt. I can see my ankles are swollen and my wt has climbed to 175.1 AGAIN! So I really need to return to a strict watch of what's going on.
1- I have cut out my creamer.
2- I am weighing bread and meat.
3- Measuring portions.
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79,4 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1227 kcal
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Yağ: 42,38g | Prot: 89,81g | Karb: 127,06g.
Kahvaltı: Sour Dough Bread, Egg, Coffee. Öğle Yemeği Öncesi: Bananas . Öğle Yemeği: Great Value Real Bacon Bits, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Great Value Roasted Red Bell Pepper Slices, Lettuce. Akşam Yemeği: Meat Loaf Made with Beef, NutriSystem Roasted Turkey Medallions. Aperatifler/Diğer: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Great Value 1% Low Fat Cottage Cheese. devamı için...
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sabit kilo
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