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Scale went back down! I really stayed "on program" yesterday" and logged everything. I DID have a thin sliced of meatloaf but wrote that down. I found out the deli meat we eat had the most sodium ; lately I seem to have some swelling in my ankles and I am trying to keep an eye on this.
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78,8 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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522 kcal
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Yağ: 8,53g | Prot: 29,14g | Karb: 89,23g.
Kahvaltı: Coffee, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Öğle Yemeği: NutriSystem White Cheddar Mac & Cheese . Aperatifler/Diğer: Banana. devamı için...
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Haftada 4,1 kg kaybediyor
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