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😄 water weight just about gone. I haven’t been restricting calories just sticking to keto. Some days my calories have been a bit low. I’m in the process of moving so I’ve been neglecting my work outs but I’m going to lift today.
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84,2 kg
Bugüne kadar kayıp: 10,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1726 kcal
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Yağ: 130,67g | Prot: 96,67g | Karb: 25,70g.
Kahvaltı: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Turkey Sausage Sticks. Öğle Yemeği: Daisy Sour Cream, Buffalo Wild Wings Traditional Wings. Akşam Yemeği: Garlic , Zucchini , Daisy Sour Cream, Buffalo Wild Wings Chicken Wings (3). Aperatifler/Diğer: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Russell Stover Sugar Free Peanut Butter Cups with Stevia , Trader Joe's Organic Free Range Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Dagoba Organic Chocolate Cacao Powder, Great Value Almond Flour . devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Good Job! If I can just stick to Keto 7 days a week I swear it would only take 3 weeks to lose 10 pounds. But, I keep 'carbing out' on the weekends. However, I have been getting better. Good luck on your move.
20 Oca 21 üye tarafından: adefwebserver
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Sounds like you are off to a good start. Moving is workout
20 Oca 21 üye tarafından: liv001
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Good luck Dawnie. ❤ I'm sure moving will burn some calories. 😊
20 Oca 21 üye tarafından: _bec_ca
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Moving is a work out - so I wouldn't say that you skipped. It was just a different freestyle routine. Great progress.
20 Oca 21 üye tarafından: tahoebrun
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20 Oca 21 üye tarafından: megangreen1
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my trainer would call that an active rest day
20 Oca 21 üye tarafından: megangreen1
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Well done Crash! It seems that KETO is the only way I loose. It’s consistent workouts that I need to get control of... be well!
21 Oca 21 üye tarafından: 66Pack
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Thanks guys ♥️ I’m nearly done moving everything big out of my apartment. Just dinning table and our beds. Thank God they fixed my elevator 2 days ago! Me and my 2 lill kids boxed up and moved the majority of everything down 4 flights of stairs and then back up 1 flight of stairs into storage 😅😅
21 Oca 21 üye tarafından: CrashtestDawnie
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Keto really does make it easy to diet. Although last night, my daughter came home with a huge piece of birthday cake from the neighbors and I about cried 😂😂 I ate some keto ice cream to calm myself
21 Oca 21 üye tarafından: CrashtestDawnie
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I count laundry or mowing as a workout so I’m pretty sure moving and steps are a great workout
21 Oca 21 üye tarafından: freetime
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Yeah keto can have its drawbacks for sure. But focus on your goals hard and plan to reward yourself with something when you reach them!
21 Oca 21 üye tarafından: liv001
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Every day is a great day to lift! Good for you getting back to it!
21 Oca 21 üye tarafından: davidsprincess
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I'm so glad you're back, dawnie. keep going at it.
21 Oca 21 üye tarafından: Katsolo
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CrashtestDawnie Kilo Geçmişi
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