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SAME But I did eat all my dried fruit and nuts all I 4 days not 2 weeks so I'm not surprised. I am buying smart scales soon so that will make me work at my diet harder. it worked for this app and Samsung heath. so only time will tell. I hope everyone else is doing better than me. Merrymel.
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53,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1251 kcal
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Yağ: 15,32g | Prot: 26,95g | Karb: 253,39g.
Kahvaltı: Pears , Apricots , Bananas , Tea with Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. Öğle Yemeği: Quaker Porridge to Go Strawberry, Raspberry & Cranberry, Sainsbury's Strawberry Granola, Tea with Skimmed Milk, Bananas . Akşam Yemeği: Tesco Seedless Black Grapes, Morrisons Hot Cross Buns. devamı için...
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sabit kilo
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