merry mel Günlüğü, 25 Oca 21

what a day. nothing happened. steps done indoors only 2, 000 done out side. snow too thick. No work either so a bit fed up. Merrymel.

53,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 1,8 kg.    Diyet Takibi: Oldukça İyi.

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962 kcal

Yağ: 15,00g | Prot: 21,34g | Karb: 181,71g.   Kahvaltı: Quaker Oat So Simple Banana and Strawberry, Tea with Skimmed Milk, Morrisons Super Strawberry Granola . Öğle Yemeği: Quaker Oat So Simple Banana and Strawberry, Morrisons Super Strawberry Granola , Sainsbury's Jazz Apples, Nescafe Caramel Latte, Tea with Skimmed Milk. Akşam Yemeği: Quaker Oat So Simple Banana and Strawberry, Asda Gala Apple, Clementines , Morrisons Super Strawberry Granola , Tea with Skimmed Milk. Aperatifler/Diğer: Tesco Seedless Black Grapes, Blueberries . devamı için...