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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: %100.
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1318 kcal
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Yağ: 104,05g | Prot: 75,43g | Karb: 23,60g.
Kahvaltı: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Akşam Yemeği: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. devamı için...
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3620 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, TV Izlemek - 3 saat, Taşıt Sürüş - 30 dakika, Süpermarket Alışveriş - 1 saat ve 1 dakika, Ders Çalışmak - 2 saat, Uyku - 10 saat, Dinlenme - 7 saat ve 14 dakika. devamı için...
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sabit kilo
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