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Back to the gym and got some sleep. 💪🏻🏋🏻♂️🤸🏻♀️
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81,4 kg
Bugüne kadar kayıp: 31,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1747 kcal
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Yağ: 54,30g | Prot: 107,56g | Karb: 207,00g.
Kahvaltı: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Öğle Yemeği: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Akşam Yemeği: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. devamı için...
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2324 kcal
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Egzersiz:
Masa Çalışmaları - 30 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
29 Oca 21 üye tarafından: -Diablo
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ahh the elusive sleep. see how it stays just out of reach. the natural camouflage makes it hard to detect in it's natural habitat. and when you spot it it doesn't stay.in one place long. krikey!! have a great Friday DP.
29 Oca 21 üye tarafından: HeBrewZ
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Thanks, dear! Thanks, one point! LOL.
29 Oca 21 üye tarafından: davidsprincess
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I doubled my steps over the last three days and fatigue hit me hard yesterday. Thought I was getting sick. Went to bed so early and refreshed now! amazing.
29 Oca 21 üye tarafından: LaughingChevre
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That's awesome, Chevre! yeah-maybe not getting to the gym correlated with not being able to sleep as well.
29 Oca 21 üye tarafından: davidsprincess
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I need the sleep part. Not getting my full 8 hrs in for whatever reason. Ugh
29 Oca 21 üye tarafından: Mike531
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Sleep and working out are married!
29 Oca 21 üye tarafından: wifey9707
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A good night sleep is indeed a blessing...
29 Oca 21 üye tarafından: John10251
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29 Oca 21 üye tarafından: br_e_co
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the real question is did u poop? when I worked in the nursing home they were obsessed with that. 3 days out and they'd all wheelchair up to the bar and start knocking back shots of milk of mag.
29 Oca 21 üye tarafından: HeBrewZ
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Yes One point...3 days with no b.m. and it's m.o.m all the way around. Same in my field. 😉👍🏼
29 Oca 21 üye tarafından: davidsprincess
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Sleep. Also a thing of the past. It became impossible to get 7.5+ hours after I began taking caffeine.
29 Oca 21 üye tarafından: -Diablo
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UGH! Poop?! Aren't you eating fruits, fiber, coffee? OMG!!! Your gym is still open? Ours are all closed down. The last time I worked at a gym was in 2010.
29 Oca 21 üye tarafından: Slow Meta
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2010? I go 6 days a week...or that's what I aim for.
29 Oca 21 üye tarafından: davidsprincess
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I chase sleep every night, lucky if I get 6 hours. But that's been going on for years, so just the way it is.
29 Oca 21 üye tarafından: shirfleur 1
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