All_Pain_No_Gainz Günlüğü, 29 Oca 21

ive upped my calories to 2800 a day to maintain my weight at 195lbs and still have lost about 4lbs in two weeks. I guess next week I'll go up to 3000 and see where that gets me. aiming to hang around 190

86,7 kg Bugüne kadar kayıp: 57,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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426 kcal

Yağ: 2,67g | Prot: 53,27g | Karb: 56,86g.   Kahvaltı: Walden Farms Calorie Free Strawberry Syrup, Dole Baby Banana, Strawberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . devamı için...

3922 kcal

Egzersiz: Google Fit - 24 saat. devamı için...