|
Boing...so doing a daily bounce back and forth, but I'm not complaining.
2/10/2020 - 266 lbs
2/10/2017 - 262 lbs
2/8/2016 - 298 lbs
2/10/2015 - 289 lbs
Progress is progress, regardless of how long it takes. Happy hump day FS!
|
109,5 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 34,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2966 kcal
|
Yağ: 91,37g | Prot: 101,78g | Karb: 428,60g.
Kahvaltı: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Oatly Oat Milk, Dole Bananas, Signature Kitchens Raisin Bran, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Öğle Yemeği: Strawberry Triple Thick Shake (16 oz), Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Medium). Akşam Yemeği: Sesame Ginger Dressing, Whole Foods Market Boom Boom Shrimp, Pei Wei Mixed Salad Greens. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, POM Wonderful 100% Pomegranate Juice. devamı için...
|
Haftada 3,2 kg alıyor
|