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Yikes!!! gotta get a grip! need to cut back creamer, popcorn AND ice cream sandwich, portions.
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79,6 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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1061 kcal
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Yağ: 39,54g | Prot: 77,72g | Karb: 97,71g.
Kahvaltı: Bacon (Cured, Microwaved, Cooked), Egg, Coffee, International Delight Hershey's Chocolate Caramel. Öğle Yemeği: NutriSystem Roasted Turkey Medallions, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans). Akşam Yemeği: NutriSystem Roasted Turkey Medallions, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn. devamı için...
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Haftada 0,2 kg alıyor
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