John10251 Günlüğü, 15 Şub 21

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Yesterday was a very pleasant and romantic day. We had plenty of treats and spent much of the day watching movies. I ate relatively well but the chocolates and cheesecake took me way over in calories. I ate "Poorly" at 110% of goal, exceeded my protein goal and did not meet some activity goals. 282kcal surplus // BF↑0.1% // BW↑1.2#

68,7 kg Bugüne kadar kayıp: 5,3 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 15 Şubat 2021:

1574 kcal

Yağ: 59,43g | Prot: 105,26g | Karb: 160,96g. Kahvaltı: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Whole Milk, Kraft Thousand Island Salad Dressing, Corned Beef Brisket (Cured), Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Claussen Dill Pickle Spears. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Cornbread (from Mix), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Aperatifler/Diğer: Russell Stover Chocolate Covered Nuts. devamı için...