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Lost 1/2 pound this morning. Still 3.4 pounds behind where I am supposed to be, but at least I'm moving in the right direction again. Going to go out to the grocery store and pharmacy today, so at least I will get out of the house. Grandson coming this afternoon at 3 to spend the night, so I'm going to try to get all my water for the day in before he gets here (so I can drink my nerve-calming Diet Coke while he's here). Wanted to eat ALL day yesterday, but managed to keep calories close to 1,600. On to my boring, dreary day.
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109,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: %100.
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1491 kcal
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Yağ: 82,79g | Prot: 50,31g | Karb: 149,61g.
Kahvaltı: BelGioioso Fresh Mozzarella Pearls, Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. Öğle Yemeği: Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), LaChoy Asian-Style Crunchy Noodles, Chinese Casserole. Akşam Yemeği: Martin's Dinner Potato Rolls, Smoked or Cured Ham. Aperatifler/Diğer: Keebler Fudge Covered Coconut Dreams Cookies, Blue Diamond Whole Natural Almonds, Navels Oranges. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Today is already a win for you! I’m glad you made it past yesterday’s aggravation. 😊🎈
27 Şub 21 üye tarafından: laraae
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You're fortunate. I wish my grandson was coming to stay with me. He's 2 hours away and nearly 16 so too busy for time with Nana. I sure miss those days when he was younger.
27 Şub 21 üye tarafından: DLynneGarner
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@DLynneGarner, mine is 5, and he's my little buddy! I usually keep him one or two days a week.
27 Şub 21 üye tarafından: Debbie Cousins
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Hang in there Debbie, stress will stop your weight loss. Think positive thoughts and do something fun for you and your grandson. My grandson is 6 and 4hrs away. When I do see him all we do is play.Games, guns build forts with blankets.
27 Şub 21 üye tarafından: Sarafinia
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27 Şub 21 üye tarafından: Shrewdness
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27 Şub 21 üye tarafından: HCB
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Good job Debbie on the weight loss!!!
I do have to say I am envious of you seeing your grandchildren, with the US/Canada border being closed I haven't seen my family in over a year.
I hope you enjoyed your trip to the grocer and pharmacy.😊
27 Şub 21 üye tarafından: PrairieRains
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Debbie Cousins Kilo Geçmişi
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