Debbie Cousins Günlüğü, 07 Mar 21

Yesterday, I lost 3/10 of a pound, and I chose to BE THANKFUL for it and to focus on the POSITIVE things in my life. Today, I lost FOUR-tenths of a pound, and I continue to be grateful that I am making downward progress. I'm trying not to stress over things, as they are all restrictions or boundaries or mandates that I've put on MYSELF.

I think God is a whole lot more "laid back" about my life than I am, because He has all knowledge and realizes that it will all work itself out in the end. He is "the author and finisher of my faith." He is writing the book of my life, and He already knows that it will have a happy ending. I'm striving to "cast all my cares upon Him," and not sweat the small stuff.

I've been a Christian for about 50 years -- a half of a century! Getting back to the basics of Proverbs 3:5-6 - "Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all your ways acknowledge Him, and He will direct thy paths."

108,8 kg Bugüne kadar kayıp: 8,7 kg.    Geriye kalan: 40,7 kg.    Diyet Takibi: %100.

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1412 kcal

Yağ: 71,16g | Prot: 46,97g | Karb: 156,12g.   Kahvaltı: Morning Oatmeal. Öğle Yemeği: Chick-Fil-A Coleslaw, Inland Market Sea Salt & Roasted Garlic Mahi. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Smoked or Cured Ham, Martin's Dinner Potato Rolls. Aperatifler/Diğer: Bananas, Pudding, Banana (sans bananas), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Blue Diamond Whole Natural Almonds, Navels Oranges. devamı için...