merry mel Günlüğü, 08 Mar 21

merry mel Profili | < Önceki Giriş |Bir Sonraki Giriş >

WEIGHT UP BUT I was comfort eating again. this will stop. it will take a little longer than usual. As Jim and I are still struggling to find a path way to a happier life.

54,7 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 2,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 08 Mart 2021:

1063 kcal

Yağ: 21,61g | Prot: 54,02g | Karb: 162,01g. Kahvaltı: Cadbury Dairy Milk, Alpen Cereal, Tea with Skimmed Milk. Öğle Yemeği: Bananas, Nescafe Caramel Latte, Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Bread, Hellmann's Low Fat Mayo . Akşam Yemeği: Tesco Cantaloupe Melon, Blueberries , Raspberries , Morrisons Greek Style Yogurt, Tea with Skimmed Milk. devamı için...