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had a wonderful walk better than work. I was ment to work, customers cancelled so it was nice just to be me. 😊
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53,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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932 kcal
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Yağ: 10,29g | Prot: 51,28g | Karb: 159,95g.
Kahvaltı: Quaker Oat So Simple Golden Syrup Porridge. Öğle Yemeği: Bananas, Costa Coffee Latte with Skimmed Milk (Primo), Clementines , Cereal Bar. Akşam Yemeği: Cherry Tomatoes, Chicken Breast Meat, Hellmann's Low Fat Mayo , Tagliatelle, Tea with Skimmed Milk. Aperatifler/Diğer: Asda Baked Crisps, Tea with Skimmed Milk, Tea with Skimmed Milk. devamı için...
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sabit kilo
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