jeannieselby Günlüğü, 01 Nis 21

Potato Chips at 1 a.m. would normally negate me weighing myself, but it's the 1st and I'm proud to still be staying below 245 after all these years!

4/1/2020 261.5
4/1/2019 265.5
4/1/2018 251.5
4/1/2017 263.5

110,7 kg Bugüne kadar kayıp: 24,0 kg.    Geriye kalan: 35,8 kg.    Diyet Takibi: Oldukça İyi.

---

2452 kcal

Yağ: 59,57g | Prot: 81,52g | Karb: 398,64g.   Kahvaltı: Mixed Vegetable and Fruit Juice (with Added Nutrients), The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Red Robin House Salad. Akşam Yemeği: Pei Wei Orange Peel Shrimp, Pei Wei Brown Rice (Regular), Pei Wei Dumpling Sauce, Pei Wei Steamed Vegetable & Chicken Dumplings. Aperatifler/Diğer: Whole Foods Market Sumo Orange, Hershey's Milk Chocolate Kisses, Starbucks Vanilla Frappuccino (13.7 oz), Ruffles Baked! Cheddar & Sour Cream Potato Crisps. devamı için...