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walk, dance to Kenny Rodgers. and step in front of the telly. leg and arm curles. so busy. and stuck to my diet.
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54,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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918 kcal
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Yağ: 15,89g | Prot: 33,95g | Karb: 162,13g.
Kahvaltı: Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk. Öğle Yemeği: Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Morrisons Seedless Green Grapes, Clementines . Akşam Yemeği: Plums , Pear, Tea with Skimmed Milk, Slim-Fast Summer Strawberry Shake. Aperatifler/Diğer: Morrisons Apple & Mango Juice, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). devamı için...
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sabit kilo
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