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Down a few more ounces to 216.2 after a 1000 calorie day consisting of half protein, some fats and very few carbs. Teleworking today due to the snowstorm, so will do a workout at the end of my fasting period and before my first meal. May get a bit more of a drop after that.
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98,1 kg
Bugüne kadar kayıp: 49,4 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: %100.
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2543 kcal
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Yağ: 75,10g | Prot: 205,43g | Karb: 192,92g.
Kahvaltı: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Chia Seeds. Öğle Yemeği: Lucerne Holiday eggnog, Giant Eagle Cherry Tomatoes, Dole Snap Peas, Celery, Carrots, Broccoli, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway SFWY PEANUT BUTTER CREAMY, Cucumber (with Peel). Akşam Yemeği: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, Braswell's Raspberry Vinaigrette Dressing. Aperatifler/Diğer: Goat Cheese, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Shock Top Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Dark Chocolate Raspberry Mini Bars. devamı için...
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2531 kcal
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Egzersiz:
Ev İşi - 17 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Uyku - 6 saat ve 48 dakika, Dinlenme - 16 saat ve 45 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
It's coming off, Bill! Proud of you! You must be working from home today. How many inches did you get? We are 13 degrees F now. It is flurrying but only about 1/2 inch so far.
03 Oca 14 üye tarafından: Mom2Boxers
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Hey Bill - looks like you could be in for a nasty storm - stay safe and inside. Way to go on the loss - I measure the ounces too, makes it feel a little more successful!
03 Oca 14 üye tarafından: Lynn1958
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Great job...here's to a successful day!
03 Oca 14 üye tarafından: Sherisauer
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Thanks again for the explanation on Mom's Journal. I'll have to show DH your website as he loves drag racing (we are poor people, yet there is always a project car in the garage - LOL). BTW - you are doing great losing those Christmas pounds.
03 Oca 14 üye tarafından: BuffyBear
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Hey, you're doing GREAT! Still doing the IIFYM stuff too... so much higher calories than you had been doing, right? You're killing it, Bill! Keep on going!
03 Oca 14 üye tarafından: Rob.c.weiss
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