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up but not disappointed as I haven't put all my food I've eaten down on record. I have been comfort eating. Also we celebrate a truly special meeting with my best friend from school and we all had a huge meal. so now I START ALL OVER AGAIN. BUT NO COMFORT EATING. MEL.
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54,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1121 kcal
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Yağ: 26,00g | Prot: 46,42g | Karb: 174,92g.
Kahvaltı: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Öğle Yemeği: Lowfat Oats, Fruit and Nuts Granola Bar, Boots Delicious Duck & Hoisin Sauce Wrap, Costa Coffee Latte with Skimmed Milk (Primo). Akşam Yemeği: Morrisons Raspberry Trifle, Grapes (American Type, Slip Skin), Slim-Fast Summer Strawberry Shake, Bananas. devamı için...
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Haftada 1,0 kg alıyor
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