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No weigh in today, since I went to bed at 5 a.m.
Don't know why I was so stressed last night, but pigged out on any crap "food" I could find starting after 11 p.m. and lasting until around 4:30 a.m.
So tired, but lil sis came by and did some magic on my feet and calves to reduce the swelling and pain. Now to see how I fare with my new project my boss sprang on me at 10 a.m. this morning. Heavy sigh!
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107,0 kg
Bugüne kadar kayıp: 27,7 kg.
Geriye kalan: 32,2 kg.
Diyet Takibi: Oldukça İyi.
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2664 kcal
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Yağ: 111,21g | Prot: 83,82g | Karb: 338,58g.
Kahvaltı: Rise Oat Milk Latte. Öğle Yemeği: Season's Choice Elote Style Corn, Taco Cabana Shrimp Tampico Quesadilla (Personal), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Trader Joe's Organic Baby Arugula. Akşam Yemeği: Oumi Sushi Krispy Krab Roll, Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Progresso Balsamic Vinegar. Aperatifler/Diğer: Confection Pretzel Cluster, Hershey's Kit Kat Miniatures, Houlihan's Tortilla Chips with Salsa, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cheryl's Cookies Buttercream Frosted Lemon Burst Cookie, Starbucks Iced White Chocolate Mocha with Almond Milk, Lay's Oven Baked Barbecue Chips. devamı için...
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sabit kilo
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