09 Haziran 2021 için tartılma kaydı (günlük girişi yok)
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85,2 kg
Bugüne kadar kayıp: 58,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3202 kcal
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Yağ: 72,86g | Prot: 389,96g | Karb: 242,45g.
Kahvaltı: Tomatoes, Heinz Ketchup No Sugar Added, Tapatio Hot Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zucchini , All Whites 100% Liquid Egg Whites, Avocados , All Whites 100% Liquid Egg Whites. Öğle Yemeği: G Hughes Sugar Free BBQ Sauce, Avocados , Zucchini , Broccoli , Chicken Breast. Akşam Yemeği: Ultimate Nutrition Prostar 100% Whey Protein, Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Mushrooms , Zucchini , Onions , Bell Peppers, Classico Tomato & Basil Pasta Sauce, Jennie-O Italian Style Turkey Sausage, Barilla Thin Spaghetti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Instant Sugar Free Vanilla Pudding, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Instant Sugar Free Vanilla Pudding, Great Value 100% Whole Grain Old Fashioned Oats, Gold Medal All-Purpose Flour, Great Value Applesauce Unsweetened, All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein. Aperatifler/Diğer: Cantaloupe Melons , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Farina Mills Farina, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Protein2o Protein Infused Water Blueberry Raspberry, Two Good Vanilla Greek Yogurt, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Adams 100% Natural Creamy Peanut Butter, Great Value Fat Free Cottage Cheese. devamı için...
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Haftada 1,3 kg kaybediyor
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