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hello All, hope you are alright? I'm good but still not merry until my weight goes down. 😕 Had an unexpected day off today so that was nice. had a walk out this morning. Will be out again shortly.
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53,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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851 kcal
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Yağ: 48,66g | Prot: 38,40g | Karb: 52,95g.
Kahvaltı: Alpro Unsweetened Almond Milk, Tesco Seedless Black Grapes, Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Asda Nut Mix. Akşam Yemeği: Morrisons Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Mushrooms, Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Coffee with Skim Milk. devamı için...
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sabit kilo
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