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No weigh in since the 25th. New scale should be here tomorrow.
Nothing new to report...losing my mind about returning to corporate on the first, upright walker has improved posture some already, but both knees are killing me even worse than they were. Managed to make it one day for the full 10 hours with bra & shoes on, so things will have to improve greatly in the next 24 hours. Driving everyday since last week has been a blessing because lil sis has been with me, and a curse given the pain and lack of control over my right leg.
Keep those good vibes coming, it's crunch time & AME, so stress level is thru the roof!
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106,8 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 32,0 kg.
Diyet Takibi: Oldukça İyi.
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3022 kcal
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Yağ: 128,34g | Prot: 52,68g | Karb: 478,38g.
Kahvaltı: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: Thousand Island Dressing (vegan), Summer Crunch Salad, Salad and Go Tofu. Akşam Yemeği: Thai Kitchen Hot and Sour Soup, Jack in the Box Wonton Strips. Aperatifler/Diğer: Canada Dry Ginger Ale, Happy Belly Chocolate Sandwich Cremes, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Kellogg's Pop-Tarts Frosted - Strawberry. devamı için...
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sabit kilo
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