right where I want to be. I'm thinking the start of next month increasing my intake and see if can't get up to around 200lbs by the end of the year
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85,9 kg
Bugüne kadar kayıp: 57,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3703 kcal
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Yağ: 54,24g | Prot: 284,49g | Karb: 409,91g.
Kahvaltı: Kirkland Signature Organic Frozen Blueberries, Barney Butter Smooth Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. Öğle Yemeği: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Serrano Pepper, Tomatoes, Del Monte Whole Green Beans (Canned), Great Range Ground Bison, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Akşam Yemeği: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Fat Free Zesty Italian Dressing, Serrano Pepper, Strawberries , Tomatoes, Onions , Earthbound Farm Organic Power Greens , Broccoli , Pork Chops (Top Loin, Boneless, Cooked, Braised) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Aperatifler/Diğer: Spring Tree Sugar Free Low Calorie Syrup, Bananas , Cinnamon , McCormick Pure Vanilla Extract, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Egg White, Atkins Endulge Strawberry Cheesecake Dessert Bar, Blackberries , Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Jack Daniel's Whiskey, Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Monster Beverage Zero Ultra, Haribo Sour Goldbears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. devamı için...
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Haftada 2,4 kg alıyor
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Yorumlar
Well, that is a good place to be. Chance to eat health and gain weight. 💪
10 Tem 21 üye tarafından: Siegels
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All_Pain_No_Gainz Kilo Geçmişi
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