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Up but not surprised as I have been eating far too much. 🙃 it's naughty 😏 but I am stopping as my holiday I will be too fat. its not like me. on 16th May I was at my target of 114.5 lbs. so I just have to start all over again. 🙃 silly Mel.
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53,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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922 kcal
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Yağ: 14,85g | Prot: 31,50g | Karb: 152,55g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk. Akşam Yemeği: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Aperatifler/Diğer: Costa Coffee Latte with Skimmed Milk (Primo). devamı için...
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Haftada 3,0 kg alıyor
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