14 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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85,9 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3754 kcal
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Yağ: 164,55g | Prot: 172,01g | Karb: 413,35g.
Kahvaltı: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee, Bunny Bread Honey Wheat Bread, Butter (Salted). Öğle Yemeği: Subway Chocolate Chip Cookie, Subway Baked Chips, Subway 6" Steak & Cheese. Akşam Yemeği: Great Value Green Olives with Pimento, Pringles Original Potato Crisps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aperatifler/Diğer: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Fairlife 1% Low Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cocoa Puffs, Graham Crackers, Peanut Butter, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Peanut Butter, Graham Crackers, Great Value Vanilla Ice Cream Sandwiches. devamı için...
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2281 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Wish I could trade my ear buds for nose plugs. This m'effer at PF is so rank it actually cut my workout by a good eight minutes. You're telling me you can't fucking smell yourself? So rude!! 🤮
14 Tem 21 üye tarafından: davidsprincess
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So in the shipyard if you smell like shit you get written a ticket for public nuisance 😆 come on princess, hand him a citation
14 Tem 21 üye tarafından: KayBuckaroo
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Once sat on a plane coming back from Hawaii next to a guy like that, years ago. There were no empty seats so we sat on the floor near the door for about eight hours. Of course, you wouldn't be able to do that in today's world.
14 Tem 21 üye tarafından: shirfleur 1
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why didn't you pull the wonk alarm or whatever that thing is?
14 Tem 21 üye tarafından: Katsolo
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Kaybuckaroo- I didn't want to get closer. It's a lunk alarm. lmao!! You are too funny, Kat! Shirfleur- that sounds horrible. At least I could run away!
14 Tem 21 üye tarafından: davidsprincess
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15 Tem 21 üye tarafından: davidsprincess
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