17 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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49,7 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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876 kcal
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Yağ: 27,41g | Prot: 35,73g | Karb: 96,35g.
Kahvaltı: Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Öğle Yemeği: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Cucumber Salad with Vinegar, Cantaloupe (Muskmelon). Akşam Yemeği: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Waba Grill Steak Bowl, Blue Moon Belgian White. devamı için...
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Haftada 1,3 kg kaybediyor
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Yorumlar
A girls night out this evening for the first time since the pandemic. I am a tad rusty. A few decisions to make….
Outfit: boho vs chic
Meal: rabbit food vs sinful indulgence
Menfolks: flirt vs repel
17 Tem 21 üye tarafından: yfritz
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Oh la la.....have fun Yf💃🏽, wishing you a blessed weekend🙏🏽💗
17 Tem 21 üye tarafından: Daughter of the_King
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17 Tem 21 üye tarafından: yfritz
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I see quite a few accounts going private… please know I respect your decision and I still support you!
17 Tem 21 üye tarafından: yfritz
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😎 How exciting for you to have these decisions to make.
If it were me (that’s laughable and I’m well aware you didn’t ask for advise) I’d go with a combo Boho-chic style of fashion drawing on various bohemian and hippie influences, sinful indulgence of course, and both flirt and repel at will.
Enjoy!
17 Tem 21 üye tarafından: jollyfox
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Your advice is spot on, Mr Fox 🤣🤣 I cannot wait to wear my favorite hippie head scarf tonight! To be honest I started using head covering just to hide gray hair. I was inspired by the ladies on FS, especially by Ms Acomandr(do you know her?), and I decided not to color my hair again.
17 Tem 21 üye tarafından: yfritz
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Outfit boho with a touch of bling ✨
Meal healthy protein and sub starch for greens (ask they will modify and eat some salad before you go)
Menfolk be upbeat and smiling to ALL female and male around you and just soak up the outcome. A happy person is 10x more attractive than a flirty on and will draw the right type of friends.
Have a great night
17 Tem 21 üye tarafından: SparkKG
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Spark, you are like a cool sister I never had… I always envied girls with cool sisters, borrowing their badass bling, getting advice on outfit, menfolks etc. Fun fun fun! I promise I won’t flirt tonight, my sister, I will focus on enjoying myself. I hope you enjoy your weekend too! 💕
17 Tem 21 üye tarafından: yfritz
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Okay signing off to take a shower… if anyone looking for meal ideas, check out those Turkish accounts on FS. Some talented folks there…
17 Tem 21 üye tarafından: yfritz
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Have a blast tonight🥃🧊🧊🧊🧊😉
17 Tem 21 üye tarafından: Pennlf
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Hi Penny. I had a tall glass of Blue Moon last night 😂🍺 Our waiter was HOT 🔥🔥🔥
18 Tem 21 üye tarafından: yfritz
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18 Tem 21 üye tarafından: Pennlf
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