19 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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85,3 kg
Bugüne kadar kayıp: 58,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3489 kcal
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Yağ: 58,96g | Prot: 299,53g | Karb: 422,21g.
Kahvaltı: Decaffeinated Coffee, Nature's Own Honey Wheat Sliced Bread, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Sugar Free Maple Syrup, Vanilla Extract , Apple. Öğle Yemeği: Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Akşam Yemeği: Serrano Pepper, Kraft Fat Free Zesty Italian Dressing, Pero Family Farms Mini Sweet Peppers, Onions , Earthbound Farm Organic Spring Mix, Chicken Breast, Egg, Egg White , Green Giant Riced Veggies Cauliflower, Kroger Frozen Mixed Vegetables . Aperatifler/Diğer: Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Fat Free Cottage Cheese, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Quaker Old Fashioned Oats, Chicken Breast, Onions , Bell Peppers, Sweet Potato . devamı için...
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Haftada 4,4 kg kaybediyor
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