20 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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85,4 kg
Bugüne kadar kayıp: 58,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3468 kcal
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Yağ: 50,39g | Prot: 315,80g | Karb: 421,32g.
Kahvaltı: Decaffeinated Coffee, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Nature's Own Honey Wheat Sliced Bread, Sugar Free Maple Syrup, Vanilla Extract , Apple. Öğle Yemeği: WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Akşam Yemeği: Kraft Fat Free Zesty Italian Dressing, Kikkoman Less Sodium Soy Sauce, Serrano Pepper, Pero Family Farms Mini Sweet Peppers, Zucchini , Earthbound Farm Organic Spring Mix, Kroger Frozen Mixed Vegetables , Green Giant Riced Veggies Cauliflower, Egg White , Egg, Chicken Breast, Axe & Sledge Demo Day. Aperatifler/Diğer: Sunny Select White Cheddar Rice Cakes, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, PBfit Sugar Free Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Serrano Pepper, Pero Family Farms Mini Sweet Peppers, Chicken Breast, Sweet Potato , Onions , Publix Red Bell Pepper. devamı için...
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Haftada 0,6 kg alıyor
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All_Pain_No_Gainz Kilo Geçmişi
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