23 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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85,9 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2019 kcal
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Yağ: 89,45g | Prot: 77,29g | Karb: 265,59g.
Kahvaltı: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee. Öğle Yemeği: M&M's Peanut M&M's (Package), Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Akşam Yemeği: Ballard's Farm Ham Salad, Sunbeam Large White Bread, Prairie Farms Dairy Large Curd Cottage Cheese, Pringles Original Potato Crisps. Aperatifler/Diğer: Little Debbie Star Crunch, Ritz Mini Ritz. devamı için...
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2416 kcal
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Egzersiz:
Ayakta Durmak - 1 saat ve 30 dakika, Ağırlık Çalışması (Orta) - 25 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 9,5 kg alıyor
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 Yorumlar
I sure hope you actually get some time off this weekend, Princess! Hang in there, girl! Cheering for you always!!! ❤️❤️❤️
23 Tem 21 üye tarafından: melissatwa
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Have a great weekend Princess! 💜
23 Tem 21 üye tarafından: shirfleur 1
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Thanks girls! I am working my last shift tonight as direct care. It was supposed to go until 10 p.m but my overnight girl was willing to come in at 6 for me. Bless her heart! Then it's straight to the gym because I shoveled in a bunch of pizza last night after doing good the first part of the day. Slept like crap. Had a crazy dream about David. Also had two black cats cross my path, one today and another yesterday - directly in front of me in two entirely different locations, so that was weird.I'm not superstitious (but as Michael Scott said)- I'm a little stitious. anyhow, happy Friday! Way to be strong, Petra! 😉
23 Tem 21 üye tarafından: davidsprincess
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Just trust in the good Lord Jesus. God created all and black cats are just another one of his awesome creations. Black Cats Matter too!!! Take care & God bless everyone....and that includes all creatures great & small...Amen O:-)
23 Tem 21 üye tarafından: Slow Meta
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davidsprincess Kilo Geçmişi
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