Debbie Cousins Günlüğü, 06 Ağu 21

Weight up this morning. No BM yesterday or this morning to help it along. Plus, I had a bread binge yesterday. Throughout the day, I ended up eating FOUR slices of Dave's Killer Thin 21 Whole Grains & Seeds bread, a White House roll, and half of a Dave's Cinnamon Raisin Bagel. SIX pieces of bread al together, YIKES! I'm already off to a bad start this morning - had the other half of that bagel with 1oz of cream cheese on it and had a slice of toast with butter, AND I'm sitting here thinking about how much I want another slice of toast!

Kids are coming over today and I'm taking them to the community pool. The girl who has been doing my grandson's swim lessons is going back to college next week, but I called the pool and found out that they are offering 4 lessons for $60. That's the same price I had been paying our girl, but the pool's lessons are only 1/2 hour and she was doing 45 minutes to an hour (depending on my 5-year-old's attention span). I think it is a good investment, though, and I really want him to get good at treading water and floating on his back - things that could save his life someday.

I don't know if I've mentioned it before, but my brother drowned when he was 11 years old, on a family vacation at the Colorado River in Mexico. He didn't know how to swim and even though my dad was WITH him in the water, he just disappeared from view and by the time he was found, it was too late. So, that's why I have made sure that my children and now my grandchildren learn to swim.

Somebody asked yesterday about my beans. They needed to have new soil this year, which I didn't realize until they only yielded FOUR green beans among the 14 plants! I let them all die (out of vengeance) and will try again next year with nice, new, nutrient-rich soil!

94,2 kg Bugüne kadar kayıp: 23,3 kg.    Geriye kalan: 26,1 kg.    Diyet Takibi: Düşük.

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2095 kcal

Yağ: 141,81g | Prot: 51,66g | Karb: 177,86g.   Kahvaltı: Pecans, Philadelphia Original Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter (Salted). Öğle Yemeği: BelGioioso Fresh Mozzarella Pearls, Frigo Cheese Heads Original String Cheese, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Akşam Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter (Salted), Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking). Aperatifler/Diğer: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Edwards Chocolate Cream Pie made with Hershey's Singles, York Peppermint Pattie (Sugar Free), PF Farmhouse Thin & Crispy Butter Pecan. devamı için...