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4000+ cal a day and still no significant shift upward on the scale 🙄🤔
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83,3 kg
Bugüne kadar kayıp: 60,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3558 kcal
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Yağ: 28,70g | Prot: 135,92g | Karb: 343,81g.
Kahvaltı: Animal Whey, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Egg White , Nature's Harvest Light 100% Whole Wheat Bread. Akşam Yemeği: Lagunitas Lagunitas IPA. Aperatifler/Diğer: Nectarines , BSN Syntha-6 Chocolate Mint Protein Shake, Haribo Gold-Bears Gummi Candy, Chobani Nonfat Plain Greek Yogurt (150g), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Rivalus Promasil, Baking Soda, Blueberries, Vanilla Extract (Imitation, No Alcohol). devamı için...
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Haftada 1,7 kg kaybediyor
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 Yorumlar
Little_mermee, yes . Im trying to anyway.
The whole "maingain" thing for me is too difficult. My weight fluctuates up and down too much to know if I'm headed in the right direction. I figure if the scales going up then I know where I'm going. I have no prob having to cut down in a few months
14 Ağu 21 üye tarafından: All_Pain_No_Gainz
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All_Pain_No_Gainz Kilo Geçmişi
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