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the scale is finally starting to level out. I've weighted about the same the past three days. hopefully a steady climb from here. my goal is to be back at 190lbs
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84,1 kg
Bugüne kadar kayıp: 59,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4016 kcal
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Yağ: 78,81g | Prot: 271,99g | Karb: 553,61g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Quaker Old Fashioned Oats, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Plain Bagels, Universal Nutrition Animal Whey Brownie Batter, Coffee. Öğle Yemeği: Kroger Frozen Mixed Vegetables, Chicken Breast, Botan Calrose Rice. Akşam Yemeği: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Rich Chocolate, Post Fruity Pebbles, Tinkyada Organic Brown Rice Penne Pasta, Jennie-O 93% Lean Ground Turkey, Broccoli, Great Value No Salt Added Tomato Sauce. Aperatifler/Diğer: Great Value Sugar Free Cherry Gelatin Dessert, Universal Nutrition Animal Whey Brownie Batter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, WinCo Foods Frozen Blueberries, Cream of Wheat Cream of Rice, Kellogg's Pop-Tarts Frosted - Strawberry, WinCo Foods Pepper Stir Fry, Chicken Breast, White Potatoes (Flesh and Skin) . devamı için...
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sabit kilo
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All_Pain_No_Gainz Kilo Geçmişi
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