Sarah1950 Günlüğü, 23 Ağu 21

Nice recovery from vacation, even though I am struggling with self control. Digestive issues for about 5 days helped me out. Onward and downward is the hope.

75,8 kg Bugüne kadar kayıp: 43,0 kg.    Geriye kalan: 16,9 kg.    Diyet Takibi: Düşük.

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741 kcal

Yağ: 49,04g | Prot: 50,38g | Karb: 26,48g.   Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Heavy Cream, Egg, Coffee (Brewed From Grounds). Öğle Yemeği: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Akşam Yemeği: Heinz Tomato Ketchup, Haddock, Spectrum Organic Virgin Coconut Oil, Butter, Brussels Sprouts. devamı için...