jeannieselby Günlüğü, 23 Ağu 21

No change in weight after three days of eating at home!

Had to take another day "off" due to severe burning pain from low back to toes. This morning it was so intense, and no amount of stretches could reduce it.

Nothing except work to stop me from working at home today! No way in hell was I up to putting on clothes and shoes to go into the office. So another day, no pay, but productive on paying bills, and following up with Dr.'s offices!

Ahh...tomorrow I've gotta get on my lovely Valley Metro Paratransport to and from work. Please send me any good vibes you can spare.

107,9 kg Bugüne kadar kayıp: 26,9 kg.    Geriye kalan: 33,0 kg.    Diyet Takibi: Oldukça İyi.

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2523 kcal

Yağ: 97,11g | Prot: 54,96g | Karb: 359,37g.   Kahvaltı: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Nekter Chia Pudding, Nekter Acai Superfood Bowl. Akşam Yemeği: Great Value Sourdough Bread, Salted Butter Stick, Splendid Spoon Moroccan Lentil Stew. Aperatifler/Diğer: Cheetos Oven Baked Crunchy Cheese (28g). devamı için...