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Hello done my steps now. 10,985. How is everyone else. The day doesn't help been dull and dark, more Autumn than the last of the summer. still we plod on. I am off work in 2 weeks and still fat. 🤔😏. Allthegood advice I love giving to others. And I don't hear my own. Often I've said on here. just the other day to Trytrytryagainagain. we will Get READY STEADY GO. I HAVEN'T STARTED YET. Merry Mel 🤩
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55,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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1043 kcal
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Yağ: 23,32g | Prot: 40,34g | Karb: 177,78g.
Kahvaltı: Morrisons Greek Style Yogurt, Porridge, Tetley Tea with Semi-Skimmed Milk, Strawberries . Öğle Yemeği: Nescafe Toffee Nut Latte, Boots Shapers Ham & Egg Salad Sandwich. Akşam Yemeği: Muesli, Tetley Tea with Semi-Skimmed Milk, Strawberries , Total Greek Yoghurt. devamı için...
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sabit kilo
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