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Got a nice morning weigh in of 210.6. Then after 16:8 fast, did the Spartacus weight lifting high intensity workout from Men's Health magazine. Kicked my butt and got my heart pumping but I weighed 211.0 after! Guess which weight I'm recording! ; ). It's the lowest weight number since February 23 and I think I'm on the right track with lower calories. I'm going to target 1600 a day on average for the rest of March with 1000 calorie adjustment days on Mondays. Going to try like hell to hit 205 by April 1.
Here are the 3/15/14 Tanita Numbers (after 16:8 daily fast; still showing overnight dehydration; second numbers follow Spartacus HITT workout):
Weight - 210.6 (211.0)
Total body fat pct - 19.6 (17.3)
Total body water pct - 55.6 (58.6)
Visceral fat rating - 10 (10)
Muscle mass lbs. - 161.0 (165.8)
Physique rating - 6 (6)
Bone mass lbs. - 8.4 (8.6)
Daily calories: 3978 (4091) (BMR 2235/2298)
Metabolic age - 34 (27)
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95,5 kg
Bugüne kadar kayıp: 51,9 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: %100.
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2236 kcal
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Yağ: 86,90g | Prot: 208,46g | Karb: 143,38g.
Kahvaltı: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Unprocessed Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Öğle Yemeği: Johnsonville Original Summer Sausage, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Beer. Akşam Yemeği: Baked or Broiled Salmon, Equality Fresh Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Aperatifler/Diğer: Skinny Cow Low Fat Ice Cream Bars - Fudge, Werther's Original Sugar Free Hard Candy, Brach's Lemon Drops Sugar Free, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2523 kcal
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Egzersiz:
Ev İşi - 22 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 12 saat ve 37 dakika, Uyku - 10 saat ve 41 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
You are going in the right direction for sure! Great job! Under 210 very soon! I don't think 205 will be a problem. Loving the Progress my friend!
15 Mar 14 üye tarafından: Tim Huffman
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Keep on grinding man. -200 here you come. It's not that far away.
15 Mar 14 üye tarafından: northernmusician
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15 Mar 14 üye tarafından: ClassicRocker
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Yes, your lowest weight since February and almost your lowest weight this century? You really are going to get to Maintenance in March, aren't you. Congratulations.
15 Mar 14 üye tarafından: BuffyBear
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Doesn't it feel great to be coming out of winter and thinking about maybe dropping 5 or 10 pounds instead of desperately needing to drop 100 or more?
15 Mar 14 üye tarafından: TXSnowman
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