|
Good Morning everyone, How are you all doing? I am good. I have two house cleans today and a stairwell. Anyway I hate stairwell but it helps me stay fit. We are having a hot day in England. so where ever you are, have the best day. if you are struggling with life am a good listen and I will help you the best way I can. Merry Mel 🤩
|
54,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
778 kcal
|
Yağ: 18,03g | Prot: 42,17g | Karb: 106,53g.
Kahvaltı: Morrisons Super Strawberry Granola , Morrisons Skimmed Milk, Maple Syrup, Porridge, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Slim-Fast Chocolate Peanut Meal Bar, Nescafe Toffee Nut Latte. Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. devamı için...
|
sabit kilo
|