Sarah1950 Günlüğü, 07 Eyl 21

3 glasses of wine on Sunday…did me in.
Back in the saddle today.
I had to put my beautiful sheltie down last week. I thought I could keep all that sadness to myself.
I really know better.

76,9 kg Bugüne kadar kayıp: 41,9 kg.    Geriye kalan: 18,0 kg.    Diyet Takibi: Düşük.

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598 kcal

Yağ: 36,58g | Prot: 48,91g | Karb: 18,97g.   Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Akşam Yemeği: Broccoli, Salmon, Butter. devamı için...