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I was 193.0 yesterday which I didn't log. I hope the scale stops going down after this. I was getting close to the 195 goal line.
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86,1 kg
Bugüne kadar kayıp: 57,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4246 kcal
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Yağ: 98,60g | Prot: 255,19g | Karb: 591,91g.
Kahvaltı: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Coffee. Öğle Yemeği: Canada Dry Diet Ginger Ale (Can), Minute Instant White Rice, Jennie-O Ground Turkey 90/10, Great Value Frozen Mixed Vegetables, Eggland's Best Organic Grade A Brown Eggs, Sweet and Sour Sauce. Akşam Yemeği: Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Post Fruity Pebbles, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. Aperatifler/Diğer: Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Berry Medley , GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Red Potatoes (Flesh and Skin), Chicken Breast, Broccoli, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. devamı için...
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Haftada 0,3 kg kaybediyor
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All_Pain_No_Gainz Kilo Geçmişi
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