jeannieselby Günlüğü, 18 Eyl 21

Not sure how real that number is. Smart Scale goes back to CVS tomorrow! Got Lo message repeatedly again this morning but this time it kept posting weight readings at the same time. I'm done.

106,1 kg Bugüne kadar kayıp: 28,6 kg.    Geriye kalan: 31,3 kg.    Diyet Takibi: Oldukça İyi.

---

4493 kcal

Yağ: 190,84g | Prot: 108,51g | Karb: 570,31g.   Kahvaltı: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Öğle Yemeği: Jersey Mike's #44 Buffalo Chicken Cheese Steak on Rosemary Parmesan Bread, Lay's Sour Cream & Onion Potato Chips (Package), Stubborn Soda Black Cherry Tarragon. Akşam Yemeği: Wildflower Bread Company Roasted Sweet Potato Sandwich w/chip mix. Aperatifler/Diğer: Trader Joe's Molasses Cookies, Whole Foods Market Honey Moon Sweets Napoleon, 365 Crunchy Pretzel Twists, Sprouts Farmers Market Chocolate Covered Cherries (bulk), Dunkin' Donuts Apple Fritter, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. devamı için...