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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals // Sleep Goal met
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1941 kcal
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Yağ: 93,59g | Prot: 112,76g | Karb: 167,92g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins. Öğle Yemeği: Subway 6" Spicy Italian. Akşam Yemeği: Whole Milk, Kroger Crinkle Cut Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Aperatifler/Diğer: Lance Nekot Cookies Lemon Creme, American Type Grapes (Slip Skin). devamı için...
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Haftada 2,5 kg alıyor
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