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Hello lovely people, how are you all? I'm good and still off work. walked every day and I am going out shortly. going to a friend birthday tomorrow, and Jim daughter Claire somtime this week . 😊. weigh in Sunday. Have a wonderful day everyone. Merry Mel 🤩
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53,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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688 kcal
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Yağ: 16,38g | Prot: 28,45g | Karb: 96,69g.
Kahvaltı: Maple Syrup , Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar. Akşam Yemeği: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Cadbury Drinking Chocolate. devamı için...
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sabit kilo
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